Practice

The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.

Stretching
loving every part
of you
down to your toes

breathing
holding
deepening
each pose.

Honoring
your higher self
its crown
and truth.

Light within you
shines
feel your nature
it’s divine.

A Poem prayer

A harp grows

wings

Kind words to

speak

Faith like

blanket.

Trust in the good

and take a

leap

space

It’s yours

Silent sage

rule the

thoughts

in your

heart.

Peace to

everyone and

everything

let happiness reign

pour blessings of joy

every day.

Patience

It’ll come.

Close your eyes

count to three

Breathe and

let it be.

Yoga

Training of the mind

tapping into the divine

strong warrior stance

Process

Breathing so thoughts go

No frowns, worries, or concern

Releasing you out