Antidote

Her body

needed

to twist away

the tension

bend it’s back

to open the

chest

to flow in

Sync with breathe

to the now.

Practice

The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.

Stretching
loving every part
of you
down to your toes

breathing
holding
deepening
each pose.

Honoring
your higher self
its crown
and truth.

Light within you
shines
feel your nature
it’s divine.