Antidote

Her body

needed

to twist away

the tension

bend it’s back

to open the

chest

to flow in

Sync with breathe

to the now.

Practice

The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.

Stretching
loving every part
of you
down to your toes

breathing
holding
deepening
each pose.

Honoring
your higher self
its crown
and truth.

Light within you
shines
feel your nature
it’s divine.

Meditation

Clearing channels

mind like a finely

tuned radio

pure thoughts

free flow

when you let

the mind

go.

breathe in life

the more

you will know

if you keep within

what no longer

serves, it begins

to own and poison

the soul.

Listen to the voice

the purest one from

the deepest parts

whispers crescendo

to music.

Look within to

the sage

hair of wisdom grey

He is you

You were him

together he became

she and she will be

him.

Connected

billions of soul

through single

flourescent

thread

you will find

yourself

at the end.