Directions

Inhale

the purity

of the present

Exhale

to release

all tension

Unlocking

Being present

in the moment

gives a glimpse

into

eternity

Grounded

Roots growing

from my feet

piercing

through the dirt

connected

at the core

with myself

and Mother Earth.

Antidote

Her body

needed

to twist away

the tension

bend it’s back

to open the

chest

to flow in

Sync with breathe

to the now.

Core 

Grounded in truth

Connected to your essence

Divine by nature 

Contentment

Grateful for blessings

Joy in the simplicity 

Sunshine on my face

One 

We are mirrors

Separation isn’t real 

Connected by light