Directions

Inhale

the purity

of the present

Exhale

to release

all tension

Unlocking

Being present

in the moment

gives a glimpse

into

eternity

Grounded

Roots growing

from my feet

piercing

through the dirt

connected

at the core

with myself

and Mother Earth.

Antidote

Her body

needed

to twist away

the tension

bend it’s back

to open the

chest

to flow in

Sync with breathe

to the now.

Core 

Grounded in truth

Connected to your essence

Divine by nature 

Contentment

Grateful for blessings

Joy in the simplicity 

Sunshine on my face

One 

We are mirrors

Separation isn’t real 

Connected by light 

Mandala 

Meditation tool

A sacred geometry 

Circle of balance 

Practice

The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.

Stretching
loving every part
of you
down to your toes

breathing
holding
deepening
each pose.

Honoring
your higher self
its crown
and truth.

Light within you
shines
feel your nature
it’s divine.

Stillness 

Mental clarity 

yoga releases tension

Body back to breath