Roots growing
from my feet
piercing
through the dirt
connected
at the core
with myself
and Mother Earth.
Antidote
Her body
needed
to twist away
the tension
bend it’s back
to open the
chest
to flow in
Sync with breathe
to the now.
Core
Grounded in truth
Connected to your essence
Divine by nature
Contentment
Grateful for blessings
Joy in the simplicity
Sunshine on my face
One
We are mirrors
Separation isn’t real
Connected by light
Mandala
Meditation tool
A sacred geometry
Circle of balance
Practice
The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.
Stretching
loving every part
of you
down to your toes
breathing
holding
deepening
each pose.
Honoring
your higher self
its crown
and truth.
Light within you
shines
feel your nature
it’s divine.
Stillness
Mental clarity
yoga releases tension
Body back to breath
Meditation
Clearing channels
mind like a finely
tuned radio
pure thoughts
free flow
when you let
the mind
go.
breathe in life
the more
you will know
if you keep within
what no longer
serves, it begins
to own and poison
the soul.
Listen to the voice
the purest one from
the deepest parts
whispers crescendo
to music.
Look within to
the sage
hair of wisdom grey
He is you
You were him
together he became
she and she will be
him.
Connected
billions of soul
through single
flourescent
thread
you will find
yourself
at the end.
Stillness
Clearing cob web thoughts
Silence, training of the mind
Lotus bloom seating
