Inhale
the purity
of the present
Exhale
to release
all tension
Unlocking
Being present
in the moment
gives a glimpse
into
eternity
Grounded
Roots growing
from my feet
piercing
through the dirt
connected
at the core
with myself
and Mother Earth.
Antidote
Her body
needed
to twist away
the tension
bend it’s back
to open the
chest
to flow in
Sync with breathe
to the now.
Core
Grounded in truth
Connected to your essence
Divine by nature
Contentment
Grateful for blessings
Joy in the simplicity
Sunshine on my face
One
We are mirrors
Separation isn’t real
Connected by light
Mandala
Meditation tool
A sacred geometry
Circle of balance
Practice
The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.
Stretching
loving every part
of you
down to your toes
breathing
holding
deepening
each pose.
Honoring
your higher self
its crown
and truth.
Light within you
shines
feel your nature
it’s divine.
Stillness
Mental clarity
yoga releases tension
Body back to breath
