Antidote

Her body

needed

to twist away

the tension

bend it’s back

to open the

chest

to flow in

Sync with breathe

to the now.

Messages

Her guardian angels

announced their presence

by making white feathers

appear.

putting the right people

in her path

whispered in her ear

while she slept

planting seeds

for her intuition

to explore.

Aura

Energy shining

Personality in hues

Beware of the black 

Practice

The mat is medicine
a space
created for
healing
letting
go
leaving
lighter
than before.

Stretching
loving every part
of you
down to your toes

breathing
holding
deepening
each pose.

Honoring
your higher self
its crown
and truth.

Light within you
shines
feel your nature
it’s divine.

God 

Heavenly Father

Blessing my worries away

Guide my thoughts and way

Cleanse

Make spirit sweat
Release negative energy
Vibration on high

Spinning

Changes

happen quicker

than you can

say them

 

After you settle

in, it’ll take you

on a different

spin

 

Grounded like a tree

to carry on with

grace and dignity

Let go effortlessly

 

You’ll win and lose

Dance in the rain

then sing the blues

Feel all kinds of hues

 

Hold hope

Seek to go deep

Let faith reign

Live your truth